Beer Belly Facts
Beer bellies are considered by some men as a pride and something to be proud of. But whatever they see it, the added fat around the waist and the added weight is not healthy. Not only it is unappealing, but it can also take a toll on one’s health. Losing a beer belly is a big challenge. It is not easy to get ripped. But with a streamlined diet, good exercise and hard work, it is not impossible to lose a beer belly. If you want to lose the beer belly but don’t know how to do it, a right support is essential. You can hire help from a professional in order to find the right diet and exercise.
Beer contains great amounts of calories. This fact alone explains why beer drinkers have large beer bellies. More than just the beer, the lack of exercise and overeating are other factors that cause a beer gut. If you are overweight and you have that huge beer belly, you are likely to develop high blood pressure and high cholesterol. This in turn heightens your risk of heart disease, diabetes, and stroke. This can be frightening and these are enough reasons why you really must get rid of your beer belly and lose weight.
Though there are thousand diet books and programs out there that guarantee weight loss and lose beer belly solutions, there is no quick fix. Sometimes, it is not good to live with the hype, rather, the oldest methods are the ones that work. With a right mix of healthy eating, drinking, exercise and a positive attitude, you can shed those unwanted fats. In order to know how to lose beer belly, it is important to consult an expert. Address all your concerns and he or she will provide you with a streamlined diet and exercise program. Before starting a weight loss program, it is also a good idea to consult a doctor.
Pot Belly is not Just About your Tummy
Having a big abdomen that is not due to pregnancy is something that can really put down anybody’s self-confidence. Not only is beer gut unsightly, it is also an indication that you may be suffering from serious diseases, including heart problems or diabetes.
A study conducted in 1993 has confirmed that those who have visceral fat, or those that have an apple shaped body, have higher risk of developing serious heart ailments than people who have pear-shaped body, or whose fat deposits are concentrated on their thighs and buttocks. Other conditions that can be associated with beer belly include, insulin resistance, high cholesterol, hypertension, and some forms of cancer.
Dangers of Belly Fat
A huge fat deposit in the belly or abdomen is dangerous because it usually cramps important internal organs and blood vessels. People who have beer gut do not only have fat under their skin, but also big fat cells inside their abdominal cavities.
Aside from encasing internal organs in big fat cells, having beer gut is also bad for your liver and portal vein. Because of the proximity of huge amounts of fat in your liver, toxins and fatty acids released by fat cells can adversely affect liver functions. Increased production of bad cholesterol, insulin resistance, and even inflammation are just some of the effects of having too much visceral fat.
What You Need To Know About Visceral Fat
It is a known fact that if you eat a lot, there is a big chance that you will get fat. When a person gains weight, fat is usually equally distributed to several parts of the body. However, a recent study shows that individuals who have high saturated fat in their diet are more at risk at developing beer belly. Foods that are rich in saturated fats include processed food, meat, butter and many junk foods.
Another major cause of high visceral fat is the lack of exercise. People who live sedentary lives are usually the ones who are plagued with beer bellies. One study confirmed that individuals who do not perform regular exercise are twice more likely to have potbelly than those who have high fitness level.
Another important fact that you need to know about visceral fat is that liposuction does not erase the risks connected from having beer belly. Thus, liposuction may be effective in making your abdomen look smaller and firmer, but it does not help in reducing your health risks. A research released in the New England Journal of Medicine shows that liposuction did not have short-term impact on the blood sugar, cholesterol, and blood pressure of 15 obese women who had 23 pounds of abdominal fat removed.
Ways To Get Rid of Beer Gut
One way to lose weight is to reduce your intake of food. If you want your total body fat to be greatly reduced, you need to eat a balanced diet and avoid fatty foods, especially those that are rich in saturated fats and sugar. However, no matter how much you decrease your food intake, this will not have a huge impact in the elimination of your abdominal fat.
One sure way of eliminating beer belly is through regular exercise and strength training. It has been found that strength training like walking and using weights done at least two times a week will result in more reduction of abdominal fat. However, people who pin their beliefs in sit-ups and the countless abdomen workouts being sold on TV may be met with huge disappointments. These fad belly exercises just can’t take the fat out of your abdomen because you need to involve the whole of your body, and not just your tummy area, in your strength training.
Above all, remember that no matter what you do, keeping your belly flat means keeping off unwanted pounds. It is as basic as that! You can use products like Zyroxin to help you shed off extra weight. Visit www.Zyroxin.com for more information.
7 Things You Can Do Today To Get Rid Of A Beer Gut
There is much hype and misinformation surrounding the subject of how to get rid of a beer gut. If you can get past the infomercials selling their ab machines, diet supplements and magic pills you’ll have a much better chance of actually seeing some proper results and holding on to the money in your pocket.
Like anything in life that involves hard work and desirable results there are no shortcuts. A task such as this requires some fundamental changes in how you live your life and exchanging bad habits for good ones.
Here are 7 small life changes you can make to your every day routine to help to get rid of a beer gut:
1. Park the car a few blocks from work forcing you to walk the rest of the journey every day to incorporate some exercise into your daily routine. If you take the bus or train try and get off a stop or 2 early (take a change of shoes for this).
2. Try and avoid taking lifts and escalators if there are stairs you can take instead.
3. Swap coffee for green tea.
4. Split your meals up into 5 or 6 smaller meals throughout the day, this will increase your metabolism and therefore burn more fat.
5. Drink lots of water, particularly when you get up and before you go to bed.
6. Eat larger meals earlier in the day when you need the energy and smaller ones in the evening when extra energy will only end up being stored as fat. Remember this expression;- “Breakfast like a king, lunch like a prince and sup like a pauper” but try and split this into 5 or 6 meals instead of the usual 3.
7. Be conscious of how you sit at your desk or how you hold yourself during your day to day routine. One of the best ways to develop a flat tummy is to exercise your transverse abdominus. You do this by holding in your stomach (without holding your breath). Aim to see how long you can hold it in for and better your time every day.
Drawing your belly button into your spine is sometimes referred to as ‘activating your core’. If you work at a computer set a calendar reminder to ‘activate your core’ several times a day. If you don’t work at a computer set your watch or phone alarm to remind you to do this. Tensing your stomach muscles and drawing your naval into your spine is something you can do sitting or standing and in almost any situation.
These 7 tips can make a world of difference to helping you get rid of a beer gut if you add them to your daily routine. Proper diet and exercise play an important part as well, however it is possible to ‘multitask’ and lose your beer gut when you’re at work and even at play.
If you combine these routine changes with a solid exercise and diet system you’ll start seeing results a lot quicker than you thought possible. Of course you’ll want to make sure you’re using the right diet and exercise system.
For more every day diet and exercise tips be sure to check out my site for in depth info on how to most effectively get rid of a beer gut and develop rock hard 6-pack abs.